Although my child is only 22 months, she now rarely takes a nap during the day. Before you get concerned about how she must be lacking in sleep, let me reassure you that she does still meet the sleep requirement for total hours of sleep. She has always been an excellent sleeper at night and most nights will sleep 12.5-13 total hours.
It took me about 3 weeks to accept that naps may be over. During those 3 weeks, I spent about 1.5 hours every day trying to get my toddler to sleep only for her to end up taking a 20-40 minute nap. I finally took to Facebook to find out if nap time has ever become a battle like this for anyone else. I had been wondering if it was time to drop the daytime nap, but I had been really resistant to accepting this idea. My facebook friends overwhelmingly responded it was time to drop this nap.
Looking back, it was the best decision for us. I wish we still had a nap time, but it just isn't worth the battle. Here are a few things I learned through this:
1. Allow for everyone to adjust to the transition.
Dropping this nap was hardest on myself as I was used to using this time to catch up or nap myself. Dropping this nap also smashed my dreams of possibly napping sometimes when baby #2 gets here and naps happen to align for everyone. Wishful thinking I guess!
Our toddler also got very tired and cranky in the evening as she adjusted to her new schedule. We had to consider daily f she needed to go to bed at night a bit earlier than normal or stick with the normal time. Know that these issues didn't last forever and with time these drawbacks will work themselves out.
2. Have quiet time.
We all still needed a rest, regardless f we sleep or not. Find a new routine that works for you and your little one. We close the curtains, turn the lights down, and either read books or watch a few shows. We call this time: quiet time. Nap time seems to be a hard word for my toddler to hear lately so I rarely use it.
3. Know you aren't the only one.
It's been very reassuring to me to know I am not the only person in the world to have a toddler drop their nap time so early. So, if you are going through this, I can assure you that you are not alone. Reach out and I am sure you will find several others who have gone through this or are going through this early transition as well.
Sometimes I get lucky and she gives in to a nap. I now treasure those precious moments.
How has your child been sleeping lately?
This post was linked up with Mommy Moments at The Life of Faith blog.
This post was linked up with Mommy Moments at The Life of Faith blog.